A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like ...

The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...

Kali Muscle takes on a punishing leg workout that prioritizes intensity over complexity. With classic movements like squats, lunges, and leg presses, he demonstrates how to build lower-body ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

More information: Kazuki Kuriyama et al, Leg stiffness adjustment during hopping by dynamic interaction between the muscle and tendon of the medial gastrocnemius, Journal of Applied Physiology (2025).

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness through targeted thigh movements.

Leg muscle may serve as an early warning system for heart failure, study finds by Qin Dai, University of Toronto Editors' notes ...