Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...

We drive GT2 racer with numberplates► Powered by Audi five-cylinder turbo► Result: 493bhp propelling just 1250kg If you like motorbikes or slightly offbeat trackday specials, you’ve probably heard of ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like ...

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...