Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify the ...

You must think of your abs as a whole system that not only includes rectus and transverse abdominal muscles but first and foremost the deeper layer that connects to your pelvic floor muscles. By doing ...

Breast reconstruction after mastectomy. Shown is autologous tissue reconstruction with a transverse rectus abdominis myocutaneous (TRAM) flap. The infraumbilical flap is designed ( a ).

The impact of breathing training on muscle strength, joint stiffness, muscle synergy, and activation remains unclear. There is a need to explore how reverse abdominal breathing enhances the CNS’s ...