Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Who doesn't dream of a stronger core, a more defined waist, and a posture that exudes confidence? We often think the only way to achieve this is by doing hundreds of crunches and planks until we're ...

Primarily, planks recruit your transverse abdominus (deep core muscles), rectus abdominis (front abdominal muscle), external ...

The transverse abdominis is one of the most important muscles contributing to core strength. It’s the deepest layer of the abdominal wall, and it plays a crucial role in stabilizing the spine ...

and your lower back (erector spinae and quadratus lumborum), as well as the deepest muscles underneath (transverse abdominis) ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...