Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Who doesn't dream of a stronger core, a more defined waist, and a posture that exudes confidence? We often think the only way to achieve this is by doing hundreds of crunches and planks until we're ...

Primarily, planks recruit your transverse abdominus (deep core muscles), rectus abdominis (front abdominal muscle), external ...

and your lower back (erector spinae and quadratus lumborum), as well as the deepest muscles underneath (transverse abdominis) ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually doing to your body?

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...