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Fit&Well on MSNOnly got 15 minutes to train your core? This Pilates instructor says these are the three moves you should doSo instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...
Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...
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