Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

A transverse baby lies sideways instead of head-down in the uterus. Learn what causes this position, when to talk to your provider, and how to help your baby turn naturally.

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...