Support and cushioning: Minimalist shoes don't typically offer as much (or any) arch support or cushioning as traditional runners. While it will feel different at first, make sure you're ...

These walking intervals, though they might seem counterintuitive to some traditional runners, have a significant impact on reducing muscle and mental fatigue. By allowing brief breaks, muscles get ...

Thousands of runners are getting set for a traditional road race on Tyneside, now in its 27th year. The Blaydon Race is held on the 9 June, as in the famous anthem, which is sung before runners set ...