Discover Karnataka’s Kairi Rice, a tangy, traditional mango rice dish that cools you down and boosts your health. Nutrition expert share the unique benefits and secrets of the traditional dish.

Best Karnataka Recipes: ... It is a sweet dish of Karnataka, prepared especially during festive occasions like Diwali. ... Bisi bele bhat is a traditional kannada recipe. Made with rice, lentils, ...

4. Energy Booster. Rice is a great source of carbohydrates, which provide quick energy. “Eating Kairi Rice for lunch can help you stay active and alert during hot afternoons,” Sakshi Singh notes.