Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...
As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...
Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...
They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...
In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...
Two names well known to people who work out a little more than casually — Garmin and Strava — are engaged in a patent ...
This includes the ability to set up different areas within your home, record photos of your plants’ growth over time, and add ...
With all that in mind, the current price is $200 on Amazon, down from $250. So if you’re ready to start fine-tuning your ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.