To prepare his athletes to do unassisted pull-ups, Lyon has a few go-to moves. Here’s how he recommends building your strength to add this powerhouse exercise to your workouts.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages ...

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Dr Pak says the chin-up is 'an absolutely GOATed exercise.' Chin-ups target the back and biceps effectively with no setup time and (almost) no equipment. 'Grab a bar with an underhand grip or a ...

With lavish rooms, historical spaces and an outpost of the tony international sushi restaurant Matsuhisa, the Mandarin ...

I’m lucky enough to have access to a squat rack with a pull-up bar at home, but Vincent advises that more affordable pull-up bars fitted within door frames also do the job.

A pull-up is an upper-body strength exercise consisting of three parts… Grabbing and hanging from a horizontal bar above your head Using your arms to pull yourself up until your chin is over the bar ...

Pull-ups are a great back exercise, but they aren't compulsory. Discover the best pull-up alternatives and variations that work the same muscles.

Pull Ups Overview Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.