No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

She often shares glimpses of her workout routines on social media ... Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use ...

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

So, instead of just bar work or sets on sets of upper body reps, you’ll also train your lower body and core in each workout, key players in making pull-ups feel easier and smoother. It’s ...

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Researchers have unearthed the surveillance records of Taiwan’s former dictatorship. But the revelations inside could tear ...

That ability to hold onto a bar or carry that *really ... but also supports progress in other exercises that require a solid grip—like pull-ups or rows,” Milton said. And the payoff isn ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

At 49, she’s still effortlessly conquering the pull-up bar, inspiring both young and adults to “Gear ... Pull-ups are a fundamental compound exercise for building upper-body strength. They are one of ...

Fat grips and thick bars are the secret sauce for increasing demand on your hands by forcing you to squeeze harder during traditional exercises like rows, curls, and carries. Attach Fat Gripz to a ...