Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going ...

Boston University defenseman Gavin McCarthy and University of Connecticut forward Jake Richard had a regular morning routine ...

Visitors to BH Live Active, Corfe Mullen can now take their workouts to the next level with a brand-new interactive Group Cycling experience. (Image: BH Live) A leisure centre has launched interactive ...

As the holiday season approaches, many are looking for ways to get fit, and Walmart has an incredible deal on a compact home gym that’s hard to resist. The Mikolo Smith Machine Home Gym is currently ...

Commando Temple, in Deptford, is a gym of contradictions. It’s the brainchild of a former Royal Marines commando and specialises in military-style training and martial arts. It’s also well stocked ...

Who better to get recommendations from than people who are in the gym every day? To help you get your feet on the right track the next time you hit the gym, we asked fitness experts, including ...

This article is written by a student writer from the Her Campus at FSU chapter and does not reflect the views of Her Campus. Are you tired of the same old gym routine? If so, keep reading to explore ...

Train like a pro—and a good gym citizen. In this voiceover, we break down John Cena’s 8 Essential Gym Etiquette Tips into clear, actionable habits that boost results and raise the standard for ...

Holy Redeemer girls volleyball standout Bella Boylan (No. 14, fourth from right) tallied her 1,000th career kill in the Royals’ win over Pittston Area on Tuesday night. Bella Boylan (right, with Holy ...