Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

It all matters, but so much of the modern NFL comes down to who's throwing the ball and who's catching and/or running with it ...

SLR Investment offers a compelling 10% dividend yield with a 100% NII-to-Dividend coverage ratio. Read about why SLRC should ...

Authentic, caring leaders grow other leaders who make a difference and learn to balance healthy relationships with results.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being. From ginger's digestive ...

Feed Your SELF: 10 Easy Weeknight Dinners Perfect for After Work Introducing our new RD-created meal plan, featuring fan-favorite, Pantry Award–winning products.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Here are 10 foods that help.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...