For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Have you ever felt extremely anxious and stressed while using a public washroom? So much so, that it affected your daily routine and gave you a challenging time? If answers to all these questions are ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

The following column was originally published Feb. 7, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.

It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of ...

Learn more about new FDA recommendations on oral fluoride supplements and what doctors recommend for oral care in young ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...