Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

The most common way to control high blood pressure is through improved diet - eating less sugar and boosting your intake of ...

ITV's Dr Amir Khan has said that there are " five things you might be doing that can make you look and feel older ." The TV ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications. Here are all the options.

Sri Lankans are consuming more sugar than the prescribed amount leading to tooth decay in the population, with only 50 ...

Emma Thornton says even if you take you coffee black and unsweetened it could disrupt weight loss - and even see you pile on ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

‘Serving’ sizes differ from brand to brand, making it difficult to compare how much sugar they contain ... If it seems too good to be true, it probably is.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...