Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

It includes 15 intersections, 18 km of bridges and tunnels, and increases traffic capacity from 6,400 to 24,000 vehicles per hour. Travel time has been cut from 104 minutes to just 16 minutes ...

Ultimately, the best time of day to drink coffee will depend on the individual and their schedule. However, for the average person who works standard business hours ... 30 to 60 minutes after ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that ...

Moreover, spending just one hour on a screen ... and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," Hjetland ...

Countries across the world participated in Earth Hour on Saturday night, with lights turned off between 8:30 pm and 9:30 pm to support the global event. In India, several iconic landmarks joined ...

If waiting an hour sounds like medieval torture, Ludlam-Raine suggests adjusting gradually by pushing the time back by 15 minutes every day until you get there. And don’t forget that there are ...

When daylight saving time begins in March, clocks "spring forward" one hour. Here are nine questions ... but try to limit the nap to 30 minutes and take it before 3 p.m. 9. As a parent, how ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before sleep, which can improve sleep quality and prevent disruptions from ...

In the four-digit expression of time, no colon separates the hours and minutes. For example, 6:30 a.m. in civilian time is written simply as 0630 in military time. The morning hours are simple ...

Long periods of screen time can affect the brain's cognitive functions New Delhi: Here comes another warning for those who love to spend hours on digital screens. According to a new study ...

SINGAPORE - Train services returned to normal on the North East Line (NEL) on Feb 10 after some delays during the morning rush hour caused ... additional travel time of 10 minutes, which it ...