WASHINGTON -- Mets reliever A.J. Minter was put on the 15-day injured list Sunday, a day after straining his left triceps during a 2-0 win against the Nationals. The 31-year-old left-hander was ...

To strengthen specifically, use isolation exercises with overhead tricep extensions. Hold the dumbbell in your hands over your head with your elbows bent. Bend your elbows and push the weight back ...

“Trying to not get too much traps in there,” shared Wheels. Lastly, Vissers shared why he pursues the stretch over a contraction when performing one-arm cable triceps extensions because it allows for ...

He explained that the lying triceps extension or skullcrusher is the best movement for engaging the long head of the triceps. “This is where you’ve engaged the long head of the triceps,” explained ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.