Chocolate, particularly dark chocolate, is known to significantly improve mood and promote feelings of happiness.

However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters. (You actually can consume too much caffeine.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

A veterinarian told Newsweek: "We need to remember that our pets don't understand what's safe to eat and what's not." ...

Chocolate is often seen as an indulgence, but when chosen wisely and enjoyed in moderation, it can actually offer several health benefits. Particularly when it comes to dark chocolate with high cocoa ...

While a light, healthy snack might help some people drift off more easily, certain foods can disrupt your digestion, cause spikes in blood sugar, or keep your mind too stimulated to fall asleep. If ...

In today’s fast-paced world, the need for enhanced coegnitive function is more crucial than ever. With increasing demands on ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Fried foods such as french fries and fried chicken are rich in fats, which could trigger the reflux. Avoid them at all costs.