Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive conditions such as irritable bowel syndrome ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

The best tea for bloating: Peppermint. While it’s true that tea has a myriad of health benefits (no matter which type you prefer), peppermint tea is the best option to reduce bloating.

For centuries, people have used natural remedies, including herbal teas, to relieve bloating. Here are 8 herbal teas to help reduce bloating.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Because ginger speeds the movement of food through the intestines, it may also relieve gas and bloating. You can take ginger in tablet, crystal, or powder form. Or you can drink ginger tea.

Kombucha is a fermented beverage made from black or green tea. ... When the digestive system functions more smoothly, the body produces less gas, which may, in turn, reduce bloating.

Milk Tea As A Trigger. Chai often includes milk and sugar, both of which can contribute to bloating. Individuals with lactose intolerance may experience gas or discomfort due to the milk, while ...

Chamomile Tea. Chamomile tea is not only soothing but also effective in reducing bloating. It helps to relax the muscles of the intestines, making it easier for gas to escape.