Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Bloating is a common concern, which often leads to digestive issues and discomfort. Most people stick to medications and ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

Hormonal changes, carbonated beverages, too much sugar and salt, and a diet poor in fibre are common causes of bloating.