Saffron tea offers powerful antioxidants, boosts mood, supports digestion, heart health, and promotes better sleep—making it ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Are you one of those who gets jittery and anxious before catching a flight? And is bloating during flying the reason behind ...

The dandelion plant, also known as Taraxacum officinale, is found almost everywhere in the world. And the flower, root, and ...

Can celebrity-inspired gut drinks really ease Irritable Bowel Syndrome (IBS) symptoms? Yes, to an extent- but don’t skip the ...

Whole milk and low-fat milk are both good sources of fibre; however one may be a better choice for patients with IBS If you ...

Kashmiri saffron and elaichi (green cardamom) are two time-tested ingredients treasured in Indian households, not only for ...

Gas and bloating can be uncomfortable and inconvenient, leaving you feeling uneasy and self-conscious. Whether it's due to ...

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

Nucific Bio X4 is a 4-in-1 dietary supplement that merges the power of probiotic enzymes for better digestion, natural ...

4. What to Drink: What you drink also impacts your gas issues. Avoid carbonated or caffeinated (tea and coffee) drinks or ...