13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Dr Sethi, a gastroenterologist, rates milks on their bloating potential, emphasising that while milk is nutritious, it can also lead to discomfort.

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy ...

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.