Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The key to preventing bloating is to understand its causes and make necessary adjustments to your diet and lifestyle.

Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

Dr Sethi, a gastroenterologist, rates milks on their bloating potential, emphasising that while milk is nutritious, it can also lead to discomfort.