What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

A care home in Harrogate was joined by a special guest to celebrate the grand opening of its luxury care suites.

Local venues offer plenty of indoor activities to escape rainy or hot summer days, like family yoga and tai chi at the Mead ...

The city of San Diego has asked for a full appellate review of the decision to try to re-establish a beach and parks yoga ban.

Hyderabad strikes a pose in unison: Over 5,500 students, sportspersons, and citizens join International Yoga Day celebration at Gachibowli Stadium ...

Visakhapatnam sets world record on International Yoga Day: 3.02 lakh people perform yoga along 28km beach stretch; PM Narendra Modi leads historic event ...

Norwegian Ambassador to India May-Elin Stener's post on X came on the occasion of the 11th International Yoga Day.