So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

The Home Depot Backyard (HDBY), a multi-use green space known as “Atlanta’s Backyard,” announced its upcoming programming ...

Heartland Whole Health Institute officially opened its new 85,000-square-foot facility in Bentonville on Thursday, May 1.

The interactive event, which runs from 10 a.m. to 3 p.m., includes over 50 how-to sessions from local experts.

ALTON - Community members are invited to a fitness party in honor of National Transplant Awareness Month.On Saturday, May 3, ...

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

Tafer Hotels & Resorts has announced the return of its fourth annual “Wellness Month.” Throughout the month of June, Tafer ...

Delaware County Community College (DCCC) will welcome individuals aged 55 and older to its Marple Campus for the 40th annual ...

Early morning yoga, Pilates, and tai-chi sessions are offered daily on the beach and included with every stay. The penthouse ...

International Fibromyalgia Awareness Day is commemorated each year on May 12 to raise awareness about a condition affecting ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

New Delhi: Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could consider incorporating yoga as a viable alternative or ...