These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Japanese martial artist Inami blends cute fashion with tai chi, empowering others through unique online tutorials and performances. Photo: Handout ...

Harvard Medical School researchers have spotlighted martial arts—particularly Tai Chi—as an exceptional way for adults over 60 to stay fit and healthy. Unlike high-impact workouts, these gentle ...

Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

Ten years after the Nancy Meyers film with unlikely main character chemistry hit the theaters, see who the movie's stars are ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Jet Li is an international superstar, a martial arts master, a philanthropist, and a Buddhist philosopher at heart. Because of his larger-than-life personality both on and off-screen, Li is a welcome ...

Jackie Chan might be the master of martial arts comedy, but there are plenty of hilarious kung fu films that don't star the action movie legend.

River Ranch was the final home of rancher and author Richmond P. Hobson Jr., who wrote a few memoirs, including Nothing Too ...