The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...
The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

A top personal trainer says this Pilates workout works every muscle in the best way possible

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...
Mumbai Mirror

9 REASONS YOUR BELLY FAT WON’T BUDGE

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...
Fitness Volt

The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...