Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

(Representative picture: Unsplash) Cult.fit co-founder and fitness expert Rishabh Telang, in his May 19 Instagram post, shared a no-equipment workout that suits both beginners and advanced levels.

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

The segment also featured easy beginner-friendly workouts that can be done anywhere, no fancy equipment needed. Think bodyweight exercises like squats, lunges, push-ups, and planks. Whether you're a ...

This article has exercises for everyone. Advanced trainers can make the at home triceps workouts more challenging by increasing the number of sets and reps, whereas beginners can scale them by ...

On the hunt for the best yoga flows for balance? Here, qualified yogis share their go-to workouts for at home or in the gym. Improve your balance in no time.