Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, flexibility and stability challenge.

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams ...

TRX workouts can make you stronger. Find out what you do, how it works, and how challenging it is.

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it.

This short workout is designed to strengthen your core and build upper body muscle without weights using just your body weight and a pair of TRX straps.

Photo: Shutterstock. Design: Eat This, Not That!If you aim to trim extra belly fat, consider turning to TRX exercises for a swift solution. Unlike many other workout systems, TRX offers a unique ...

DELRAY BEACH — Leading fitness company TRX is celebrating its grand opening in its new location in Delray Beach on Saturday, March 23. TRX, which specializes in fitness-strap strength training ...

ENID, Okla. — Age, time, ability and experience are not limiting factors when it comes to total resistance exercises (TRX).

TRX, the Total Body Resistance Exercise, is a game-changing workout method, utilizing body weight and gravity as resistance for boosting strength, balance, coordination, flexibility, core, and ...