Club Pilates is one of the biggest Pilates chains for a reason. It’s a one-stop shop for cardio workouts, strength, and flexibility training, and many people swear by how the exercises help them ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

The Maybourne Riviera has unveiled its second-ever wellness and longevity members club, Surrenne, at its new hotel in Monaco.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Swepston said that strength training is accessible for everyone, even those without access to a gym. “Oh no, you can do it body weight and you can just grab something lighter at home,” she said.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.