This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by science.

“If you’re looking for more of a challenge, there are always ways to improve,” Carnevale said. Try planking on a stability ball, using TRX suspension bands or adding a weighted vest.

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, but when mine closed down during the pandemic, I had to find a way ...

From the Challenger SRT Demon 170 to the mighty Neon SRT-4 and everything in-between, these are the SRTs we remember most ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Browse 70+ suspension training closeup stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Fitness man exercising with ...

Learn what suspension training, kettlebells, and TRX are, how they differ, and how to use them in your functional training routine.

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...