With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

Best Amazon Prime Day deals, handpicked by The Independent’s consumer editor - These are the savings I’d recommend you snap ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...