TRX straps use gravity and your own body weight to provide resistance training. A TRX squat is a great starter movement. Grab the TRX handles and hold them at chest level with extended arms ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in ...

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a video on Monday showing the actress performing different exercises — from ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Assisted pistol squat (use a TRX or band for support) 2. Levitation squat. Sets & Reps: Equipment Needed: Target Muscles: 3 x 10-15: None: Quadriceps, glutes, core: The levitation squat is a variation ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...