TRX Rotation Single Arm Row. Posted: January 29, 2025 | Last updated: March 8, 2025. More for You. Kennedy slashing 10,000 jobs in health department overhaul.

The balance component that the TRX adds is a challenging but useful way to expose and correct any overrotation in your lumbar spine that may happen while you do your standard single-arm rows.

Case in point: the TRX single-arm rotational row. Sure, it works your back like a row, but using only one arm instead of two shifts your center of gravity. Suddenly, your core is forced to work ...

7 TRX Single-Arm Row. The single-arm row is a back-strengthening exercise that also lights up your core, says Katelyn Barrons, a NASM-certified personal trainer and health coach.

Suspended TRX plank (left, right, regular): Get into the push-up position, with your feet in TRX straps. Twist to one side and drop to an elbow. Bring the top arm under your torso 10-15 times and ...

If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

While this TRX upper body workout will help you in those tasks you experience in every day life, you will also gain a strong core, shoulder, chest, back, and arm muscles. This will absolutely ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

The TRX row uses only your body weight and that wonderful thing called gravity to strengthen your core, upper back, and biceps. Get ready to get your row on. SO…ARE YOU IN?!