Extend your left arm behind you and reach for the floor to create a T shape. Pull yourself upward, rotating your chest toward ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

This arms and shoulders kettlebell workout puts the kettlebell front and center (I love to see it). This one piece of equipment can work with a much greater range of motion than barbells, which ...

In one quick movement, come out of the squat by straightening legs while swinging arms forward to eye level. The kettlebell should feel weightless at the top of this movement. Repeat for one minute.

In this paper, we propose a robust fractional-order direct adaptive model-following scheme (FOMRAC) to control a single flexible robot arm (1DoF). Flexible manipulators, owing to their inherent ...