Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor ...

Strengthening your back won't just make you look sexier in your favorite strapless dress, it will help stabilize your spine so that you can do everyday ... only will the TRX mid-row strengthen ...

That's the idea behind the Triple-Position TRX row ... keep hips and shoulders square. Row up again, pausing for 1 second. Return to the start. That's 1 rep; do 3 or 4 clusters of reps per ...

the Loaded TRX Reach Row offers two benefits that few rows have. First off, it challenges you to manage your bodyweight, something that every person should learn to do, according to Samuel.

How to do it: Hold the handles, lean back slightly, feet shoulder-width apart. Lower as if sitting in a chair, keeping your chest up and back straight. Use the TRX to help control the descent and ...