The TRX plank pause row exercise from Men's Health fitness director Ebenezer Samuel uses suspension training and a dumbbell to workout both the back and abs muscles. Search.

Similar to resistance bands, you can use TRX bands to do a variety of exercises, from rows and bicep curls to lunges and squats, so they’re great for full-body functional training.

So, consider adding TRX leg exercises when planning your leg day routine. ... No matter how many times per week you train, you never want to train the same muscle group two days in a row.

Best TRX exercises for a full-body workout Do: 6-8 reps of each exercise, then repeat the whole thing through for 2-3 cycles, depending on your fitness and energy levels. 1.TRX low row ...

Crossfitters call these “ring rows” and do them with gymnastics rings; TRX users often call them “low rows.” Whatever you call them, these are a convenient, easily-adjustable alternative ...

Photo: Shutterstock. Design: Eat This, Not That!If you aim to trim extra belly fat, consider turning to TRX exercises for a swift solution. Unlike many other workout systems, TRX offers a unique ...

Best exercises for a full-body TRX workout Do: 6-8 reps of each exercise, then repeat the whole thing through for 2-3 cycles, depending on your fitness and energy levels. 1.TRX low row ...