Hone your form and improve your balance with the help of a TRX band for this single-arm dumbbell row.

The TRX plank pause row exercise from Men's Health fitness director Ebenezer Samuel uses suspension training and a dumbbell to workout both the back and abs muscles.

The TRX row uses only your body weight and that wonderful thing called gravity to strengthen your core, upper back, and biceps. Get ready to get your row on. SO…ARE YOU IN?!

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids.

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ...

3. Row the dumbbell up to your underarm while holding the plank position. Lower the dumbbell. 4. Move slowly through 12 repetitions, then switch arms and repeat.

Start standing with your feet shoulder-width apart. Hold both handles with your arms extended. Lean back so that the resistance is present in the equipment. Next, keep your shoulders pulled down ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

This TRX is your best option. Set up in TRX reach row position, feet about shoulder-width apart, glutes and abs squeezed, knees bent slightly, left arm grasping the TRX tightly.

This is a full workout and mainly for advanced athletes, but the beauty of the pyramid and the TRX is the workouts are scalable to people’s fitness abilities.

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

The TRX Plank Row is a challenging exercise but one that can make a dramatic difference in strength-to-weight ratio when performed regularly. [Video not showing up above?