Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025. Its compact design is perfect for smaller spaces and features Bluetooth ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Tron price surged to $0.29 as stablecoin deposits crossed $80B. TRX shows bullish momentum with potential $0.30 breakout ahead.

These routines streamline daily life—but when they’re too rigid, they can stifle creativity. To foster innovation, routines should be flexible to foster innovation, blending structure with ...

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

How to do it: Hold the TRX straps for balance, extend one leg forward, and squat down on the other leg while keeping your chest up and core tight. How to do it: Sit upright with dumbbells at shoulder ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.