Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

TRX (or Total Resistance eXercise) is a suspension training technique that uses gravity and dangly fabric to develop strength, balance, flexibility and core stability. Former Navy Seal Randy ...

so you can continue training while traveling or even camping. To show you just a little of what it can do, here are four of my favorite TRX exercises for runners. Single-leg exercises are the TRX’s ...

MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Suspension training is a form of functional training that uses straps, ropes, or rings to suspend your body or parts of it above the ground. By using your own body weight as resistance, you can ...

These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...

Dakota Johnson is heating up the cover of Elle France in her bikini. The Materialists star shows off her washboard abs on the ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.