Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

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Pull your body upward aiming to reach your chest to the bar. Lower all the way down. Repeat for the target repetitions. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat Ring/TRX Row ...

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A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.