While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

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From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

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Incline Row Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows, it's easy to wind up letting your torso rock ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 System and Merach Walking Pad.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

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TRX rows also improve your grip strength and overall upper-body endurance. The best part is that TRX rows are versatile and accommodating, quickly adjusting for various fitness and strength levels.