A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

If you’re a home workout pro ready to graduate from air squat/burpee combos, look no further. For those of you not familiar, TRX is a form of suspension training that uses a long strap with ...

The best home gym equipment means no crowds, no wait times—just you, your goals, and the best fitness gear to get you there.

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the SEALs’ parachute webbing, are the basis of TRX.

If you want to get in better shape at home, here are the top-rated exercise machines and accessories to set up a home gym and get moving.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

TRX Home2 System: was $229 now $160 at TRX Training This is a great starter option if you plan on keeping your workouts at home. It's the ultimate all-in-one fitness solution for anyone looking ...

The bicep muscle’s versatility allows for a wide range of bicep exercises that can be performed at the gym or at home. From simple barbell curls to more demanding exercises with weight machines, your ...