Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

If you’re a home workout pro ready to graduate from air squat/burpee combos, look no further. For those of you not familiar, TRX is a form of suspension training that uses a long strap with ...

If your routine is press-heavy and lacking balance, we can safely say it’s time to upgrade your workout with the renegade row ... deals and buying guides on gorgeous tech, home and active products ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

Scottsdale's a city of two halves. In the deserted north desert it's all rocks and rodeos, further south you'll find trendy ...

By Shane O'Brien Get Fit Sunnyside, the annual fitness campaign encouraging Sunnyside residents to get active through ...

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

TRX (or Total Resistance eXercise) is a suspension training technique that uses gravity and dangly fabric to develop strength, balance, flexibility and core stability. Former Navy Seal Randy ...