With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

Assets like gold and crypto were big winners in the first half of 2025, but remain powerful portfolio diversifiers despite ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

The “How to Lose a Guy in 10 Days” star bared her beach bum and toned abs in a cheeky brown bikini, as she celebrated the ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...