Full-Body Workout: With TRX, you can target all major muscle groups: legs, arms, chest, back, and, very importantly, the core.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

And further south in Rancho Mirage, Palm Desert and Indian Wells, some of the splashiest resorts in the valley offer day pass ...

These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...

By Shane O'Brien Get Fit Sunnyside, the annual fitness campaign encouraging Sunnyside residents to get active through ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple bodyweight moves repeated across three rounds, it targets your major muscle ...

Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).