I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

Learn how to do a Bulgarian split squat, according to a trainer. Plus, the muscles worked, benefits, variations, and Bulgarian split squat alternatives.

Single-leg Squat to Lunge Grab both handles and start facing the TRX. On just your left leg, lower down into a squat while keeping your right leg straight out in front of you.

Dabbs recommends keeping your hands in front of you, or even holding onto an external source of support, 'as a counterbalance ...

How to do a pistol squat Pistol squats demand strength, stability, and mobility, so be sure you're comfortable with basic squats first. When in doubt, it's always best to consult a qualified coach.

This TRX leg workout targets single-side strength to improve your balance and stability. Translation: Stronger, faster running.

TRX front squat Strap length – long Stand facing away from the anchor point Straps under the arms, hands by the chest, bodyweight on handles, walk body to 45 degree plank position.

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and ...

4. Assisted Squat Begin by facing the anchor point – take hold of the TRX with a neutral grip to take all the slack, ensuring the TRX is supporting your bodyweight ...

Hold on to the TRX, taking some of your body weight off, as much as you need to, in order to squat with full range of motion, keeping your heels down and torso upright.

Standing for Total Resistance Exercise, the TRX provides a great alternative to regular gym-type exercises without needing to invest in a gym membership or a set of dumbbells, bench and squat rack.