Dabbs recommends keeping your hands in front of you, or even holding onto an external source of support, 'as a counterbalance ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

More Than Just Squats In addition to squats, OrangeTheory incorporates TRX training, walkouts, and mat exercises for a total-body approach. “It’s almost like you’re on a plank.

5 Strength Moves That Burn More Calories After 50 Move #1: Squats Shutterstock Squats are a full-body exercise that trains your quads, glutes, hamstrings, and core. Because they recruit some of the ...

A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35 Add fun and functional strength to your workouts with our medicine ball top picks.