With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Crunch Fitness today announces the opening of Crunch Lexington in Lexington, Kentucky. The $5 million, 40,000-square-foot ...

It all began with a feeling; that something was missing. Every time Drishti Chhabria, the founder and chief experience ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Renowned for redefining the classic burger with luxurious flair and bold flavors, Bobby Saputra's Singapore pop-up will ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Engage your core and, keeping a neutral spine throughout, pull the band apart, squeezing your shoulder blades together. Trainer tips: If you feel discomfort in your neck or shoulders, widen your grip ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...