You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

I love lifting weights, but with gym-free fitness on the rise, I wanted to see if the TRX suspension trainer loved by celebrities could be a worthy replacement ...

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it.

Looking for a TRX workout? Consider these the best 15 exercises for a full-body session, including moves for your back, core, shoulders and more.

As a certified TRX fitness instructor, I've trained hundreds of people — from beginners to seasoned athletes alike — using TRX’s Suspension Trainer system. These portable, lightweight straps ...

I recently upgraded to the TRX Rubber Coated kettlebell. It changed my workouts and it's currently 25% off in TRX's massive summer weights sale.

Curious about how to use a TRX? A PT breaks down the best TRX leg exercises, TRX back exercises and more for a full-body workout, with how-to demonstrations.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

6. TRX Navy Seal Randy Hetrick created the first prototype for Total Resistance eXercise (TRX) while on deployment without typical gym equipment.