Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

Missing your pre-pregnancy body can be a common change that a lot of new child-bearing parents experience. If your ability to exercise is limited, one extremely worthwhile way to spend that precious ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength10-Minute TRX Ab WorkoutHow it WorksAlthough only one exercise in this TRX push-pull core circuit directly targets the abs, ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength. These exercises are steeped in traditional movements and philosophies, making them ...

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.

Struggling with the Pilates Hundred? Discover expert advice, proper form, and easy modifications to get the most from this classic abs exercise.